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90-Second Zero-Carb Mug Bread

Ingredients

IngredientMeasurementNotes
Large Egg1 wholeRoom temperature mixes best
Melted Butter or Olive Oil1 tablespoonAdds moisture and rich crumb
Shredded Mozzarella or Cheddar2 tablespoonsMelted finely for structure
Baking Powder1/2 teaspoonGives the bread its lift
Grated Parmesan (Optional)1 tablespoonAdds savory depth and stability
Garlic Powder & Dried Herbs1/4 teaspoon eachOptional, for savory bread
Pinch of SaltTo tasteEnhances overall flavor

Step-by-Step Instructions

  1. Grease the Mug: Lightly coat the inside of a microwave-safe mug or wide-bottomed ceramic ramekin with butter or cooking spray.
  2. Combine Ingredients: In the mug, whisk the egg and melted butter together with a fork until smooth. Stir in the baking powder, shredded cheese, grated parmesan, salt, and seasonings until a thick batter forms.
  3. Microwave: Cook on high for 75 to 90 seconds. The bread will rise significantly above the rim and settle slightly once finished.
  4. Unmold and Cool: Run a butter knife around the edge and tip the mug upside down onto a cutting board. Let it cool for 1 to 2 minutes.
  5. Slice and Toast: Slice horizontally into 2 to 3 rounds. For the best texture, lightly toast the slices in a hot skillet with a dab of butter until golden brown.

Chef’s Tips for Best Results

  • Use a Flat-Bottom Ramekin: For round sandwich slices similar to English muffins, use a small 4-inch ceramic ramekin instead of a tapered coffee mug.
  • Oven Alternative: If you prefer not to use a microwave, bake the ramekin in a preheated oven at 180°C (350°F) for 12 to 15 minutes until golden and firm to the touch.
  • Taming Any Egg Flavor: Toasting the sliced bread in a pan with butter or adding herbs (such as oregano, rosemary, or garlic) eliminates any lingering eggy aroma.

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